Being vegan is totally compatible with practicing sport with maximum performance. Vegan and vegetarian diets are suitable for all stages of life. They are also valid for athletes and athletes. In this article, we tell you what foods you should eat if you are a vegan athlete.
The vegan diet will provide all the specific nutrients you need if you choose the right foods and plan the menus well. The diet of the vegetarian athlete must be well planned to avoid nutritional deficiencies, improve their performance and prevent injuries.
Diet in a vegan athlete
A vegan person may have ideological or health motivations, or simply choose this option because it is the type of food that he likes the most. But their menus can be as balanced as those of an omnivorous person. And of course, it is not incompatible with practicing a sport, and even with being a professional athlete.
A vegan diet for athletes should take into account the needs of an athlete. And, for example, take special care to substitute proteins, so present in foods of animal origin.
Are there really vegan athletes?
The answer to this question is a resounding yes. And also, athletes who compete in all sports. We show you some examples:
- Lizzy Hawker, Ultrafondista and 5 times winner of the Ultra Trail Montblanc.
- Edwin Moses, 2 times 400m hurdles Olympic champion.
- Dave Scott, vegan triathlete, 6 times winner of Ironman Hawaï.
- Alberto Pelaez Serrano , vegan and ultrafondista.
- Serio Agüero “El Kun “, soccer player.
- Patrick Boboumian, the “strongest man in Germany”.
- The Williams sisters, tennis players.
- Frank Medrano, the vegan practitioner of Calisthenics.
What foods should you eat if you are a vegan athlete
Fruits and vegetables
Carbohydrates in a vegan athlete
- Nuts: nuts, peanuts, almonds, hazelnuts, cashews, pistachios, pine nuts, etc.
- Seeds: pumpkin, sunflower, sesame, flax, poppy, etc.
- Fatty fruits: avocados, olives, etc.
- Olive oil, nuts or seeds.
- Vegetable margarine (preferably organic).