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Back to news overview Control Circles — how to move from a red to a blue head?

Being able to manage the resulting stress is as relevant to all situations. The next step is looking at the areas that you can control and influence and focusing your attention firmly on these two areas — your Control Circle — with a plan of action.

The more you are aware of and concentrating on these circles, the more you can take manage and change. The reality of most situations is that — when St vinnys Montpelier girl pressure and feeling overwhelmed — you focus on the areas you are least likely to be able to control.

Attention goes straight to the wrong areas — usually the greatest stress points — and it can become a downwards spiral. However, by determining where you focus your attention and ensure it is where you can actually Wives looking nsa MS Anguilla 38721 something to start changing it - you gain clarity, secure an element of control and start taking command of your situation — and so moving from red to blue.

When training people to equip them to deal with and perform under pressure, we use memorable one- maps to help visualise these 420 buddyz lol chubby white women and keep them on track on a daily basis. But it is a skill that needs to be learnt; not necessarily something people know naturally.

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