If you go to the gym it is because you have decided to lead a healthy lifestyle. Surely your food is low in fats and sugars. But many times, when it comes to exercising, we do not know what is best to eat before or after sports. Therefore, in this article, we tell you what is the best diet to go to the gym.
Caring for our diet if we are active people can help us increase performance, define muscle or lose weight. In addition, feeding ourselves with sufficient nutrients, antioxidants, and calories so as not to falter when exercising is the key.
The best nutrition to go to the gym
It is one of the most frequent doubts we all have when we go to practice some kind of physical activity . Since food is the basic energy that our body will use to carry out all the exercises, with which we will now analyze which foods are the most suitable.
What to eat before?
Before a class directed or to make use of the machines in the gym, we must control well the feeding and not give us binges of food.
They go perfect the foods in a small amount but that contain the vitamins necessary to nourish us. An example is nuts, which carry healthy fats, oatmeal with milk, a yogurt or a fruit like a banana.
Another good option is the bowls, now so fashionable, that they carry yogurt, nuts, and seeds, like chia, that contain omega 3 and proteins. To drink we will hydrate with water. It is good to drink half a liter of water approximately before starting training, but also without exaggerating.
Before going to the gym it is better to avoid foods high in fat or sugar. If you come to make a copious meal, forget that day of the gym or go when they have spent at least 2 hours after eating.
What to eat later?
Once we have finished the training, we need to hydrate quickly and eat slowly. We can start with fruit and nuts, and then make a more complete meal, based on, for example, fish, rice salad, pasta with seeds and tomatoes, dairy, meats, eggs, and protein shakes.
It is time to take protein and not take excess fat or otherwise, everything we have lost in the gym will be recovered and we will not be eating healthily.
Surely we will be very thirsty, so water will be our best option against dehydration. While there are some isotonic drinks, without ever abusing them, can restore us from our great physical activity.
Frequent feeding mistakes to go to the gym
Many people make some common mistakes in their diet by entering the world of fitness and healthy living. We present some of them for you to try to prevent them successfully.
- Do not increase the amounts: if we start exercising daily, we should eat more calories than before, even if we want to lose weight.
- Skip a meal: we should eat five times a day. If we try to skip a meal, surely we need more in the next and eating more, we will not achieve our goal.
- Fall in the false light: when we buy in the supermarket, we must be attentive to the labels of the products, since many of them are sold as “healthy” when in fact they contain large amounts of sugar.
- Not having patience: if we think about starting to get results the first week and we do not get it, we will feel like abandoning the diet. Therefore, we must be constant.
Do not fall into these mistakes that beginners make in the diet when they start in the gym and eat correctly from the beginning of your physical activity to progress in the shortest time possible. Finally, we recommend that if you have more doubts about which is the best nutrition to go to the gym, go to the nutritionist.